Product Description For the younger athlete who does not train every day but still wants to keep track of tennis trainings, analyse performance and set goals. This is a great option to start your journaling experience if you’re an athlete who’s new to the process. Mental & preparation will be the same in both options What you get: Mindfulness Goal setting Gratitude Pre/post session evaluation 30 sessions Self discover Technical Specifications: A5 Matte Anti-scruff laminate Metal Coil Bound Lay Flat Binding Ivory paper 100GSM